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VERSION:2.0
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SUMMARY:Mandala Vinyasa
DTSTART;TZID=Europe/London:20260901T190000
DTEND;TZID=Europe/London:20260901T200000
LOCATION:m o k u
DESCRIPTION: Mandala Vinyasa: Elemental Flow

A strong, dynamic, 360-degree practice rooted in the official methodology of Dulce Mandala. Moving continuously around all four corners of the mat, this practice is breath-led, physically demanding, and highly structural.

Each class focuses on a specific element (Earth, Water, Fire, or Air) to target specific areas of the body. We begin and end with deep, floor-based Yin postures to target the connective tissues, while the peak of the class is a rigorous, heat-building Vinyasa flow. Expect to work hard, move continuously, and regulate your nervous system.

Earth Element (Hamstrings & Grounding):
Focuses on deep forward folds, grounding postures, and building structural strength and flexibility through the hamstrings and the back line of the body.

Water Element (Hips & Fluidity):
Focuses heavily on opening the hips, groin, and pelvis. Expect fluid, continuous movement and deep structural release in the lower body.

Fire Element (Core & Twists):
A highly active, heat-building Mandala Vinyasa: Elemental Flow

A strong, dynamic, 360-degree practise rooted in the official methodology of Dulce Mandala. Moving continuously around all four corners of the mat, this practise is breath-led, physically demanding, and highly structural.

Each class focuses on a specific element (Earth, Water, Fire, or Air) to target specific areas of the body. We begin and end with deep, floor-based Yin postures to target the connective tissues, while the peak of the class is a rigorous, heat-building Vinyasa flow. Expect to work hard, move continuously, and regulate your nervous system.

Earth Element (Hamstrings & Grounding):
Focuses on deep forward folds, grounding postures, and building structural strength and flexibility through the hamstrings and the back line of the body.

Water Element (Hips & Fluidity):
Focuses heavily on opening the hips, groin, and pelvis. Expect fluid, continuous movement and deep structural release in the lower body.

Fire Element (Core & Twists):
A highly active, heat-building practice focusing on core conditioning, deep spinal twists, and internal strength.

Air Element (Backbends & Front Body):
Focuses on the structural opening of the chest, shoulders, and quads. Expect demanding backbends and deep expansion through the front line of the body. focusing on core conditioning, deep spinal twists, and internal strength.

Air Element (Backbends & Front Body):
Focuses on the structural opening of the chest, shoulders, and quads. Expect demanding backbends and deep expansion through the front line of the body.
STATUS:CONFIRMED
SEQUENCE:0
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