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VERSION:2.0
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SUMMARY:Mandala Yoga Flow
DTSTART;TZID=Europe/London:20260917T183000
DTEND;TZID=Europe/London:20260917T193000
LOCATION:m o k u
DESCRIPTION: A dynamic, full-mat practice that moves in every direction, not just forward and back. Each class centres on one of the four elements, Earth, Water, Fire, or Air, to bring a different focus to the body.
We start and end slow, with deep floor postures that work into the connective tissue. In between, the pace lifts into a strong, continuous Vinyasa flow that builds heat and asks you to work.
Expect to move a lot, breathe hard, and leave steadier than you arrived.
STATUS:CONFIRMED
SEQUENCE:0
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