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VERSION:2.0
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SUMMARY:Mandala Vinyasa
DTSTART;TZID=Europe/London:20270930T183000
DTEND;TZID=Europe/London:20270930T193000
LOCATION:m o k u
DESCRIPTION: Mandala Vinyasa: Elemental Flow

A strong, dynamic, 360-degree practice rooted in the official methodology of Dulce Mandala. Moving continuously around all four corners of the mat, this practice is breath-led, physically demanding, and highly structural.

Each class focuses on a specific element (Earth, Water, Fire, or Air) to target specific areas of the body. We begin and end with deep, floor-based Yin postures to target the connective tissues, while the peak of the class is a rigorous, heat-building Vinyasa flow. Expect to work hard, move continuously, and regulate your nervous system.
STATUS:CONFIRMED
SEQUENCE:0
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