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SUMMARY:Yoga Foundations
DTSTART;TZID=Europe/London:20260908T113000
DTEND;TZID=Europe/London:20260908T123000
LOCATION:m o k u
DESCRIPTION: Yoga Foundations teaches you the postures the rest of your practice is built on. This isn't a flow to follow along to. We take one posture at a time- Warrior 1 & 2, Triangle, Downward Facing Dog, Sun Salutations- and learn each one properly: how it's meant to feel, where everything goes, what it's for. Slowly, named as we go, with time to ask and time to rest. Nothing assumed, nothing to keep up with. Turning up not knowing a single pose is exactly right; that's who this class is for.

Every session is the same in spirit, whichever shapes we land on: unhurried, clearly explained, and gentle enough that there's always time to ask, adjust, and rest when you need to. Child's pose is always there when you want a pause. Come as often as you like. The more you meet these shapes, the more they start to feel like yours.

And once they do, you're ready for the next step: an easy move across into Slow Flow, Hatha, and the rest when you feel like it. This is the doorway. Everything else opens up once you've walked through it.

Start here. It all gets easier from the very first class.
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