BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates
DTSTART;TZID=Europe/London:20261208T090000
DTEND;TZID=Europe/London:20261208T100000
LOCATION:m o k u
DESCRIPTION: A steady, mat-based class built on control, breath and careful technique. We work through slow, precise movements that build core strength, support better posture and keep the whole body moving well, with time to really feel what each exercise is doing.

It’s a mixed-ability class. Every exercise has a gentler and a stronger option, so whether you’re brand new to Pilates or have been practising for years, you can work at the level that suits your body on the day.

What to expect:

Core strength: Deep, steady work through the centre of the body, the foundation for everything else.

Posture and mobility: Movements that lengthen, strengthen and open up the body, to help you move with more ease.

Balance and body awareness: Slow, controlled work that helps you notice how you hold and move yourself.

All levels welcome: No experience needed.

A focused, low-impact hour that leaves you feeling strong, balanced and ready for the day.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR