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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates
DTSTART;TZID=Europe/London:20261125T190000
DTEND;TZID=Europe/London:20261125T200000
LOCATION:m o k u
DESCRIPTION: Slow, strong and steady. This is mat Pilates where control matters more than speed. Every movement is done with intention and led by the breath. You’ll work deep through your core, glutes and the small stabilising muscles that hold you upright, and you’ll feel it the next day.

What to expect:

Pace: Slow and deliberate. Fewer reps, done well.
Focus: Good form, steady breath and building strength from the centre outwards.
Vibe: Warm, welcoming and a little sweaty, with a good playlist.

Every movement comes with options, so the class works whether it’s your first time or you’ve been practising for years. We finish with a short meditation before you head back into your day.
STATUS:CONFIRMED
SEQUENCE:0
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