A class designed for all levels to ease yourselves into the day in the best way. You will leave the mat feeling clear and calm yet also energised and refreshed. Whether you are a seasoned yogi or trying it for the first time, once you commit to making time for yourselves on the mat you'll realise yoga is so much more than being able to touch your toes; it's about prioritising time to create space in both the physical and mental body by giving yourself the opportunity to let go of anything you no longer need to be holding onto! Come join me.

This Vinyasa Flow class offers a blend of movement and breath, guiding you through a series of poses to create a fluid sequence that promotes strength, flexibility, and mindfulness. This class can be suitable for all levels due to the modifications offered but requires a moderate level of fitness and mobility due to its faster pace.



Each sequence is designed to leave you feeling the benefits of simple moving and breathing. Inviting in new space and energy and providing you with the opportunity to let go of anything that you no longer need. You will leave the mat refreshed having created a new flow of energy whilst also feeling clearer and calmer as you move into the end of your week.