This Vinyasa Flow class offers a blend of movement and breath, guiding you through a series of poses to create a fluid sequence that promotes strength, flexibility, and mindfulness. This class can be suitable for all levels due to the modifications offered but requires a moderate level of fitness and mobility due to its faster pace.



Each sequence is designed to leave you feeling the benefits of simple moving and breathing. Inviting in new space and energy and providing you with the opportunity to let go of anything that you no longer need. You will leave the mat refreshed having created a new flow of energy whilst also feeling clearer and calmer as you move into the end of your week.