A results-driven class designed to help you build strength, tone muscle, and feel confident in your body — without losing the calm, grounding benefits of yoga.

Yoga Sculpt blends slow, controlled yoga flows with light weights and targeted strength work to create a full-body workout that leaves you feeling strong, energised, and empowered.

Expect:
• Low-impact, joint-friendly strength training
• Controlled, muscle-toning movements
• A focus on core, glutes & full-body strength
• Breath-led movement to keep you grounded
• A supportive, welcoming environment for all levels

This class is perfect if you want to:
• Tone and sculpt your body
• Improve strength and stability
• Support long-term health and longevity
• Move your body in a way that feels good

This Vinyasa Flow class offers a blend of movement and breath, guiding you through a series of poses to create a fluid sequence that promotes strength, flexibility, and mindfulness. This class can be suitable for all levels due to the modifications offered but requires a moderate level of fitness and mobility due to its faster pace.



Each sequence is designed to leave you feeling the benefits of simple moving and breathing. Inviting in new space and energy and providing you with the opportunity to let go of anything that you no longer need. You will leave the mat refreshed having created a new flow of energy whilst also feeling clearer and calmer as you move into the end of your week.