EN
A dynamic and challenging Power Yoga class focused on strength, balance, mobility, and flexibility. Expect strong flows, balancing poses, arm balances, and inversions, with options and guidance throughout.
OPEN LEVEL — some yoga experience is recommended, and beginners are welcome if open to being challenged.

A traditional Hatha Yoga class focused on holding postures, improving alignment, and connecting movement with breath.
This practice builds strength, flexibility, and body awareness at a steady pace, allowing time to explore each pose with intention and control.