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SUMMARY:Wheel Yoga (not heated) with Simona Coscia
DTSTART;TZID=Europe/Malta:20220113T183000
DTEND;TZID=Europe/Malta:20220113T193000
LOCATION:HotYogaMalta
DESCRIPTION: Wheel Yoga (not heated) 

60 minutes - Not Heated 
Based on Vinyasa principles using postures that are flowing from one to another. From evenly paced moves that are low-impact, to more dynamic ones to boost strength, flexibility, making your awareness stronger. 
The yoga wheel is a new therapeutic tool that allows simultaneous extension and flexion of the spine. 
Deep heart opening and core strength, due to the comparatively large contact surface, your spine experiences guided extension and stable support in backbends. This contributes immensely to the preservation and promotion of a healthy spine.
No need of any special prerequisites to successfully practice with it. 
Wherever your yoga practice is, beginner to advanced, It helps to reduce tension and renew fascia/connective tissue. Paving the way for more advanced experience in your yoga practice.
If you are new to yoga, this is a fantastic way to learn the fundamentals of the practice.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
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