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SUMMARY:🔴26&2 (90’) ★ ★ ★
DTSTART;TZID=Europe/Malta:20260419T090000
DTEND;TZID=Europe/Malta:20260419T103000
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DESCRIPTION: 🔴 26&2 — Classic Sequence (90’) ★ ★ ★ (Simona)

A 90-minute heated class based on the traditional 26&2 sequence, designed to systematically work the entire body through a fixed series of postures and breathing exercises.

Each posture is repeated twice, allowing you to build strength, improve flexibility, and develop balance with consistency over time. The structured format creates a focused and disciplined practice that supports both physical and mental resilience.

✨ Expect to:
• Build strength and stability
• Improve flexibility and joint mobility
• Develop focus and mental discipline
• Experience a consistent and measurable practice

A powerful, grounding class suitable for both beginners and experienced practitioners.

⸻

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions before practice.

⸻

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.
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