🔴Hot Yoga Express with Simona ★ ★ ★
2026-04-28 18:30 - 19:30 (Europe/Malta) | Mosta
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
