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SUMMARY:Science of Stretch -YogaBody® with Simona★★★
DTSTART;TZID=Europe/Malta:20260401T194500
DTEND;TZID=Europe/Malta:20260401T204500
LOCATION:Mosta
DESCRIPTION: Science of Stretch 
Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
	•	Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
	•	Science-backed techniques to increase range of motion
	•	Breathwork to activate your parasympathetic nervous system and support deep release
	•	Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels—whether you’re stiff, strong, or somewhere in between.
STATUS:CONFIRMED
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