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SUMMARY:🔵Science of Stretch – Deep Release ★★
DTSTART;TZID=Europe/Malta:20260506T194500
DTEND;TZID=Europe/Malta:20260506T204500
LOCATION:Mosta
DESCRIPTION: 🔵Science of Stretch – Deep Release (Simona) ★★

Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
	•	Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
	•	Science-backed techniques to increase range of motion
	•	Breathwork to activate your parasympathetic nervous system and support deep release
	•	Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels, whether you’re stiff, strong, or somewhere in between.
No experience needed
STATUS:CONFIRMED
SEQUENCE:0
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