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SUMMARY:🔴 Signature (90’) ★★★
DTSTART;TZID=Europe/Malta:20260418T160000
DTEND;TZID=Europe/Malta:20260418T173000
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DESCRIPTION: 🔴 Signature (90’) ★★★ (Simona)

Our signature 90-minute practice — structured, powerful, and deeply transformative.

Inspired by the traditional 26&2 sequence, this class follows a fixed progression of postures practiced twice, allowing you to build awareness, precision, and consistency over time.

The Standing Series elevates heart rate, builds strength, and develops endurance.
The Floor Series supports recovery, flexibility, and nervous system balance.

Practiced in a heated room, this class challenges both body and mind, creating space for focus, discipline, and deep physical work.

✨ Expect to:
• Build strength and resilience
• Improve flexibility safely through repetition
• Develop focus and mental clarity
• Deepen awareness and control

Structured. Grounding. Transformational.
A complete practice that evolves with you.

⸻

🔴 90-Minute Heated Class
Suitable for students with some experience in hot yoga, or beginners ready for a structured and challenging practice.

⸻

Doors open 15 minutes before class.
Arrive early to settle in, enjoy a complimentary tea, and prepare for your practice.

Simona is the founder of Momos Hot Yoga Malta and the lead trainer for Yoga Teacher Training.

With a background in contemporary dance, she brings a deep understanding of movement, combining somatic work, breath, and structure through years of research in body awareness and contact improvisation.

As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500, YACEP), Simona is known for creating powerful yet accessible practices that build strength, flexibility, and mental focus.

Her teaching blends precision, flow, and presence — guiding students to move with awareness, challenge their limits, and reconnect with their body in a meaningful way.
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