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SUMMARY:🔴26&2 • Coach-Assisted Dialogue (90’) ★ ★ ★
DTSTART;TZID=Europe/Malta:20260829T160000
DTEND;TZID=Europe/Malta:20260829T173000
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DESCRIPTION: 🔴 26&2 Coach-Assisted Dialogue (90’) ★ ★ ★ (Simona)

A different way to experience, understand and embody the traditional 26&2 practice.

This deep-dive class is guided by a professionally recorded 26&2 dialogue, while your teacher remains present throughout the practice 
 free to observe, offer individual guidance and provide hands-on adjustments where appropriate.

In a traditional dialogue-led class, we primarily receive information through listening: we hear the instruction, interpret it and translate it into movement.

Coach-Assisted Dialogue adds another sensory layer to this learning process.

Through individual observation, physical guidance and hands-on adjustments, you can experience the direction and alignment of a posture directly in your body, sometimes discovering a difference between where we think we are in a posture and what the body is actually doing.

That physical sensation can become a reference for future practice, helping develop body awareness, proprioception and embodied memory.

Hear the instruction. Understand it. Feel it. Embody it.

With the recorded dialogue providing a consistent rhythm from beginning to end, your coach can focus entirely on the students in the room, helping you explore greater precision, awareness and confidence in each posture.

This format does not replace our teacher-led 26&2 classes. It complements them by giving you an opportunity to experience the same sequence through a different learning process.

Recommended for both developing and experienced practitioners who want to understand their practice more deeply and experience the postures beyond verbal instruction alone.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.
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