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SUMMARY:🔴 90’ Bikram Yoga with Visiting Teacher Jay ★★★
DTSTART;TZID=Europe/Malta:20261220T090000
DTEND;TZID=Europe/Malta:20261220T103000
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DESCRIPTION: Authentic Bikram Yoga with Jay

Join Jay, a Bikram-trained teacher visiting us from Australia, for an authentic Bikram Yoga class. Practise the traditional series of 26 postures and two breathing exercises in a heated room, guided by the original Bikram dialogue.

Suitable for students familiar with the 26&2 series. Please arrive early, bring water and a towel, and let the teacher know about any injuries or health considerations before class.
Suitable for all levels, the practice encourages consistency, discipline, and self-awareness.


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Doors open 15 minutes before class.
Please arrive early to settle in and prepare for practice.

If you are new to the studio, we kindly ask you to arrive at least 15 minutes in advance so we can guide you before the class begins.

Late entry is not permitted once the class has started.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.
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