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SUMMARY:Mind Body Yoga
DTSTART;TZID=America/Chicago:20260706T180000
DTEND;TZID=America/Chicago:20260706T191500
LOCATION:5925 S 56th St, Lincoln NE 68512
DESCRIPTION: 🔥Start YOUR week connecting to the summer fire element. 🔥☀️

MIND BODY YOGA

☀️This class begins with breathe work to clear stagnant energy, cool down and calm the mind.  Bringing you into the present moment. 

☀️You will then be guided into movement and a beginner level flow to burn stagnet energy.  The focus will be on heart opening,  twists and gentle core work to promote joy and vitality. 

☀️The second half of class will be restorative yin, to cool down,  bring balance and harmony. 

This 75 - minute class ends with a ten minute svasana, with essential oils and weighted eye pillows. 

Spaces are limited in our cozy studio! 

☀️To secure your spot for your summer fire practice, register today! 
www.monarchhealingstudio.com

(Mats, bolsters, blocks, straps & blankets are provided for you). 

Monarch Healing Studio
5925 S 56th St Suite 2 
Lincoln NE. 68516  

This class is suitable for all levels and beginners.  The studio is located between Pine Lake and Old Cheney, off of 56th St., turn on Waltz place, by Liberty First  bank, go over the little bridge and turn right. Drive all the way to the end and you are there. Studio #402-937-0731
STATUS:CONFIRMED
SEQUENCE:0
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