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SUMMARY:Yin Yoga & Gentle Movement - Nurture, Breathe, Rest (English)
DTSTART;TZID=Europe/Amsterdam:20210913T191500
DTEND;TZID=Europe/Amsterdam:20210913T201500
LOCATION:Zoom
DESCRIPTION: All levels: We will spend most of the class lying / sitting on the floor or sitting in a chair if needed.

In this class we aim to replenish our body, mind and heart by:
- Moving gently.
- Finding stillness.
- Practicing breath.
- Meditating.

Audio Recording:
You will receive an audio recording of this class within 24 hours after the live class. That way even if you cannot make it live, you can still enjoy the practice.

Note: This class takes place at 19:15-20:15 Central European Time (Amsterdam)
STATUS:CONFIRMED
SEQUENCE:0
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