TIME CHANGE:
Classes of this series take place at 9:30-10:30 Amsterdam time (CET)

Mindful Flow Yoga - Level 2-3:
You will enjoy this class more if you have some experience practicing yoga.

This December we will use our Sunday mornings for cosy, relaxing flows to help us release any (holiday) stress and nourish our way into the new year. We will use different intentions to anchor us in our practice and support us through our week.

The practices in this series will be flowy and filled with movement. At the same time they're a little more mellow to honour our needs in this - for most people - busy month of December.

As always you're encouraged to bring more power or more softness into your practice as needed.

December 4th - Relaxing Stretchy Flows
December 11th - Steady Grounded Flows
December 18th - Smooth Lazy Flows

After each class, you will receive an email to help you integrate, as well as the audio recording of the class. This way, if you cannot make it live, you can still benefit from the practice.