Yin Yoga for Deep Rest- Monika's House
2025-10-21 19:00 - 20:00 (Europe/London) | Monika's house
A calming, slow-paced class designed to help you unwind, release stress, and prepare for a restful night’s sleep. Through longer-held postures, you’ll gently stretch the body, increase flexibility and mobility, and release tension in the connective tissues.
