Stretch and Strength: Hips and Shoulders Free
Monika WellbeingDecember 30 2025
A 48-minute class focused on opening and mobilising the hips and shoulders 🤍
A slow, nourishing exercises to release tension, improve mobility, and help you feel more open and at ease in your body. Perfect if you’re feeling stiff, tight, or simply in need of a gentle reset.
- Suitable for all levels
- Calm, mindful movement with breath
Click to practise with me!