Join Sophie for your prenatal yoga class to support you through your pregnancy journey.
Pregnancy Yoga is designed to support mums to be on their pregnancy journey and to help meet your changing physical and emotional needs. We address aches & ailments that have occurred in pregnancy so far, gently stretch and strengthen the whole body to keep on top of your ‘tool’ in labour, work on and learn the importance of breathing techniques and guide you through meditations for you to connect with your baby and learn how to relax on demand.
You can start class with us from 15 weeks if you have previously practiced yoga and from 16 weeks otherwise.
Held every Tuesday in the country escape Cart House Barn Studio at The Fold in Bransford.