Vinyasa
Un enchaînement tonique et fluide de postures rythmées par la respiration. Tout au long de la séance, l'attention est portée sur le souffle, l'alignement postural et la conscience de soi.
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01:02:31
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Vinyasa - Happy Hips
Claire![](/upload/videoThumbnail/aca6e16e-f9ea-48ca-949e-81260c31f813.png)
01:00:31
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Vinyasa - Garuda Flow
Claire![](/upload/videoThumbnail/ecf4adad-f292-4b51-b885-741839fa2e60.jpg)
57:58
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Vinyasa - Lezard Flow
Claire![](/upload/videoThumbnail/2b0c100b-3171-4d74-b765-a5807e123b26.jpg)
59:36
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Vinyasa - Camel Flow
Claire![](/upload/videoThumbnail/08f4920d-e0a9-45f9-8139-b64d435fe1e8.jpg)
57:25
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Vinyasa - Natarajasana Flow
Claire![](/upload/videoThumbnail/2c32519c-9b37-4fc1-9dbd-8ce65540cd14.jpg)
54:01
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Vinyasa - Etirement des ischio-jambiers
Claire![](/upload/videoThumbnail/f8ba4dec-8f93-4a5b-b4af-709bda631011.jpg)
01:01:29
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Vinyasa - Heart opening
Claire![](/upload/videoThumbnail/7dd3ba24-8ac0-475c-9eea-00bad42e8db8.jpg)
01:02:45
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Vinyasa - Twist and shine
Claire![](/build/icons/video-thumbnail@2x.b7d754ec.png)
01:00:02
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Vinyasa Flow - Ouvertures de coeur et posture de la déesse
Claire![](/upload/videoThumbnail/57a458cd-f26b-430b-ab7f-97a00446c984.jpg)
01:00:02
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