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SUMMARY:Pranayama and Yoga & Strength Class with Eddie
DTSTART;TZID=Europe/London:20250531T073000
DTEND;TZID=Europe/London:20250531T100000
LOCATION:The Anatomy Rooms, Shoe Lane,  Aberdeen
DESCRIPTION: Pranayama 7.30 - 8.20am
Asana 8.30 - 10am

Created by Eddie, this class is a fusion of traditional Indic physical exercises and Western body-weight practices. It uniquely combines strength-building movements with slow, intentional breathing to help you feel energized, balanced, and focused.The class includes full-body strengthening exercises designed to build both strength and endurance.  Grow your confidence in your physical and mental capacities/states of being!
STATUS:CONFIRMED
SEQUENCE:0
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