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SUMMARY:Yoga Class at Calm Cool , Aberdeen
DTSTART;TZID=Europe/London:20260728T183000
DTEND;TZID=Europe/London:20260728T195000
LOCATION:Calm Cool Studio, Chapel Street, Aberdeen
DESCRIPTION: This class consists of classical breath and movement practices which are both invigorating, restorative and deeply calming for the body, mind and nervous system. 
Beginning with mantra and a simple pranayama practice, we will then move through a flowing sequence of simple sun salutations, standing and seated postures, a gentle finishing sequence, before ending with rest in savasana.
STATUS:CONFIRMED
SEQUENCE:0
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