Lunes, abril 19
10:00 a. m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Lunes, abril 19 •
10:00 a. m. - 11:15 a. m.
Dawn Smelser
Description
75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation
4:30 p. m.
Dawn
Monday Free Form Movement/Dance with Dawn and DJ XTINA🖤
Monday Free Form Movement/Dance with Dawn and DJ XTINA🖤
Lunes, abril 19 •
4:30 p. m. - 5:45 p. m.
Dawn Smelser
Description
move how you want, it doesn't have to be dance. you can donate $ if you want by sending $ through paypal or venmo to dawn@motherheartstudio.com. This time can be free of charge too, if you need/want it to be!
Martes, abril 20
10:00 a. m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Martes, abril 20 •
10:00 a. m. - 11:15 a. m.
Dawn Smelser
Description
centering, short talk on yoga in daily life, simple Yoga postures, deep relaxation, and short meditation
6:00 p. m.
Dawn
Prenatal Yoga with Dawn
La clase está llenaPrenatal Yoga with Dawn
La clase está llena
Martes, abril 20 •
6:00 p. m. - 7:15 p. m.
Dawn Smelser
Description
practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth
Miércoles, abril 21
10:00 a. m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Miércoles, abril 21 •
10:00 a. m. - 11:15 a. m.
Dawn Smelser
Description
centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation
Jueves, abril 22
10:00 a. m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Jueves, abril 22 •
10:00 a. m. - 11:15 a. m.
Dawn Smelser
Todavía hay 4 disponible/s
Description
centering, short talk on yoga in daily life, simple postures, deep relaxation, and short meditation
6:00 p. m.
Dawn
Sacred Flow Yoga with Dawn
Sacred Flow Yoga with Dawn
Jueves, abril 22 •
6:00 p. m. - 7:15 p. m.
Dawn Smelser
Todavía hay 1 disponible/s
Description
centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself
Viernes, abril 23
10:00 a. m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Viernes, abril 23 •
10:00 a. m. - 11:15 a. m.
Dawn Smelser
Todavía hay 5 disponible/s
Description
centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation
Sábado, abril 24
10:00 a. m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Sábado, abril 24 •
10:00 a. m. - 11:15 a. m.
Dawn Smelser
Todavía hay 5 disponible/s
Description
centering, short talk on yoga, simple yoga postures, deep relaxation, short meditation
Domingo, abril 25
10:00 a. m.
Dawn
Slow Yoga flow for emotional Care with Dawn
Slow Yoga flow for emotional Care with Dawn
Domingo, abril 25 •
10:00 a. m. - 11:15 a. m.
Dawn Smelser
Todavía hay 4 disponible/s
Description
centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with