Maandag, april 19
10:00 a.m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Maandag, april 19 •
10:00 a.m. - 11:15 a.m.
Dawn Smelser
Beschrijving
75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation
4:30 p.m.
Dawn
Monday Free Form Movement/Dance with Dawn and DJ XTINA🖤
Monday Free Form Movement/Dance with Dawn and DJ XTINA🖤
Maandag, april 19 •
4:30 p.m. - 5:45 p.m.
Dawn Smelser
Beschrijving
move how you want, it doesn't have to be dance. you can donate $ if you want by sending $ through paypal or venmo to dawn@motherheartstudio.com. This time can be free of charge too, if you need/want it to be!
Dinsdag, april 20
10:00 a.m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Dinsdag, april 20 •
10:00 a.m. - 11:15 a.m.
Dawn Smelser
Beschrijving
centering, short talk on yoga in daily life, simple Yoga postures, deep relaxation, and short meditation
6:00 p.m.
Dawn
Prenatal Yoga with Dawn
Les is volPrenatal Yoga with Dawn
Les is vol
Dinsdag, april 20 •
6:00 p.m. - 7:15 p.m.
Dawn Smelser
Beschrijving
practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth
Woensdag, april 21
10:00 a.m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Woensdag, april 21 •
10:00 a.m. - 11:15 a.m.
Dawn Smelser
Beschrijving
centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation
Donderdag, april 22
10:00 a.m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Donderdag, april 22 •
10:00 a.m. - 11:15 a.m.
Dawn Smelser
4 plaatsen beschikbaar
Beschrijving
centering, short talk on yoga in daily life, simple postures, deep relaxation, and short meditation
6:00 p.m.
Dawn
Sacred Flow Yoga with Dawn
Sacred Flow Yoga with Dawn
Donderdag, april 22 •
6:00 p.m. - 7:15 p.m.
Dawn Smelser
1 plaats beschikbaar
Beschrijving
centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself
Vrijdag, april 23
10:00 a.m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Vrijdag, april 23 •
10:00 a.m. - 11:15 a.m.
Dawn Smelser
5 plaatsen beschikbaar
Beschrijving
centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation
Zaterdag, april 24
10:00 a.m.
Dawn
Classical Yoga and Meditation with Dawn
Classical Yoga and Meditation with Dawn
Zaterdag, april 24 •
10:00 a.m. - 11:15 a.m.
Dawn Smelser
5 plaatsen beschikbaar
Beschrijving
centering, short talk on yoga, simple yoga postures, deep relaxation, short meditation
Zondag, april 25
10:00 a.m.
Dawn
Slow Yoga flow for emotional Care with Dawn
Slow Yoga flow for emotional Care with Dawn
Zondag, april 25 •
10:00 a.m. - 11:15 a.m.
Dawn Smelser
4 plaatsen beschikbaar
Beschrijving
centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with