- Time
- 10:00 am - 11:15 am
- Teacher
- Dawn
- Location
- 2359 East Susquehanna Avenue
- Room
- upstairs
75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation
- Time
- 4:30 pm - 5:45 pm
- Teacher
- Dawn
- Location
- Martha
- Room
- outside patio
move how you want, it doesn't have to be dance. you can donate $ if you want by sending $ through paypal or venmo to dawn@motherheartstudio.com. This time can be free of charge too, if you need/want it to be!
| Time | 10:00 am - 11:15 am |
| Teacher | Dawn |
| Location | 2359 East Susquehanna Avenue |
| Room | upstairs |
| Time | 4:30 pm - 5:45 pm |
| Teacher | Dawn |
| Location | Martha |
| Room | outside patio |
- Time
- 10:00 am - 11:15 am
- Teacher
- Dawn
- Location
- 2359 East Susquehanna Avenue
- Room
- upstairs
centering, short talk on yoga in daily life, simple Yoga postures, deep relaxation, and short meditation
- Time
- 6:00 pm - 7:15 pm
- Teacher
- Dawn
- Location
- 2359 East Susquehanna Avenue
- Room
- upstairs
practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth
| Time | 10:00 am - 11:15 am |
| Teacher | Dawn |
| Location | 2359 East Susquehanna Avenue |
| Room | upstairs |
| Time | 6:00 pm - 7:15 pm |
| Teacher | Dawn |
| Location | 2359 East Susquehanna Avenue |
| Room | upstairs |
- Time
- 8:00 am - 9:00 am
- Teacher
- Dawn
- Location
- 2359 East Susquehanna Avenue
- Room
- upstairs
centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself
- Time
- 10:00 am - 11:15 am
- Teacher
- Dawn
- Location
- 2359 East Susquehanna Avenue
- Room
- upstairs
centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation
| Time | 8:00 am - 9:00 am |
| Teacher | Dawn |
| Location | 2359 East Susquehanna Avenue |
| Room | upstairs |
| Time | 10:00 am - 11:15 am |
| Teacher | Dawn |
| Location | 2359 East Susquehanna Avenue |
| Room | upstairs |
- Time
- 10:00 am - 11:15 am
- Teacher
- Dawn
- Location
- 2359 East Susquehanna Avenue
- Room
- upstairs
centering, short talk on yoga in daily life, simple postures, deep relaxation, and short meditation
- Time
- 6:00 pm - 7:15 pm
- Teacher
- Dawn
- Location
- 2359 East Susquehanna Avenue
- Room
- upstairs
centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself
| Time | 10:00 am - 11:15 am |
| Teacher | Dawn |
| Location | 2359 East Susquehanna Avenue |
| Room | upstairs |
| Time | 6:00 pm - 7:15 pm |
| Teacher | Dawn |
| Location | 2359 East Susquehanna Avenue |
| Room | upstairs |
- Time
- 10:00 am - 11:15 am
- Teacher
- Dawn
- Location
- 2359 East Susquehanna Avenue
- Room
- upstairs
centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation
| Time | 10:00 am - 11:15 am |
| Teacher | Dawn |
| Location | 2359 East Susquehanna Avenue |
| Room | upstairs |
- Time
- 10:00 am - 11:15 am
- Teacher
- Dawn
- Location
- 2359 East Susquehanna Avenue
- Room
- upstairs
centering, short talk on yoga, simple yoga postures, deep relaxation, short meditation
| Time | 10:00 am - 11:15 am |
| Teacher | Dawn |
| Location | 2359 East Susquehanna Avenue |
| Room | upstairs |
- Time
- 10:00 am - 11:15 am
- Teacher
- Dawn
- Location
- 2359 East Susquehanna Avenue
- Room
- upstairs
- Spots
- Spots
centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with
| Time | 10:00 am - 11:15 am |
| Teacher | Dawn |
| Location | 2359 East Susquehanna Avenue |
| Room | upstairs |
| Spots | Class is full |
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