1 mar - 7 mar 2021   
Monday March 1
Time
10:00 am - 11:15 am
Teacher
Dawn
Location
2359 East Susquehanna Avenue
Room
upstairs

75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation

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Time
4:30 pm - 5:45 pm
Teacher
Dawn
Location
Martha
Room
outside patio

move how you want, it doesn't have to be dance. you can donate $ if you want by sending $ through paypal or venmo to dawn@motherheartstudio.com. This time can be free of charge too, if you need/want it to be!

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Monday March 1
Time 10:00 am - 11:15 am
Teacher Dawn
Location 2359 East Susquehanna Avenue
Room upstairs
 
75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation

Time 4:30 pm - 5:45 pm
Teacher Dawn
Location Martha
Room outside patio
 
move how you want, it doesn't have to be dance. you can donate $ if you want by sending $ through paypal or venmo to dawn@motherheartstudio.com. This time can be free of charge too, if you need/want it to be!

Tuesday March 2
Time
10:00 am - 11:15 am
Teacher
Dawn
Location
2359 East Susquehanna Avenue
Room
upstairs

centering, short talk on yoga in daily life, simple Yoga postures, deep relaxation, and short meditation

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Time
6:00 pm - 7:15 pm
Teacher
Dawn
Location
2359 East Susquehanna Avenue
Room
upstairs

practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth

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Tuesday March 2
Time 10:00 am - 11:15 am
Teacher Dawn
Location 2359 East Susquehanna Avenue
Room upstairs
 
centering, short talk on yoga in daily life, simple Yoga postures, deep relaxation, and short meditation

Time 6:00 pm - 7:15 pm
Teacher Dawn
Location 2359 East Susquehanna Avenue
Room upstairs
 
practices to alleviate tension and pain caused by pregnancy, and mental and physical preparation for birth

Wednesday March 3
Time
8:00 am - 9:00 am
Teacher
Dawn
Location
2359 East Susquehanna Avenue
Room
upstairs

centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

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Time
10:00 am - 11:15 am
Teacher
Dawn
Location
2359 East Susquehanna Avenue
Room
upstairs

centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation

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Wednesday March 3
Time 8:00 am - 9:00 am
Teacher Dawn
Location 2359 East Susquehanna Avenue
Room upstairs
 
centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

Time 10:00 am - 11:15 am
Teacher Dawn
Location 2359 East Susquehanna Avenue
Room upstairs
 
centering, short talk on yoga in daily life, simple yoga postures, deep relaxation, and brief meditation

Thursday March 4
Time
10:00 am - 11:15 am
Teacher
Dawn
Location
2359 East Susquehanna Avenue
Room
upstairs

centering, short talk on yoga in daily life, simple postures, deep relaxation, and short meditation

Share this

Time
6:00 pm - 7:15 pm
Teacher
Dawn
Location
2359 East Susquehanna Avenue
Room
upstairs

centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

Share this

Thursday March 4
Time 10:00 am - 11:15 am
Teacher Dawn
Location 2359 East Susquehanna Avenue
Room upstairs
 
centering, short talk on yoga in daily life, simple postures, deep relaxation, and short meditation

Time 6:00 pm - 7:15 pm
Teacher Dawn
Location 2359 East Susquehanna Avenue
Room upstairs
 
centering, slow flow from posture to posture, with an emphasis on holding a sacred space within yourself

Friday March 5
Time
10:00 am - 11:15 am
Teacher
Dawn
Location
2359 East Susquehanna Avenue
Room
upstairs

centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation

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Friday March 5
Time 10:00 am - 11:15 am
Teacher Dawn
Location 2359 East Susquehanna Avenue
Room upstairs
 
centering, short talk about Yoga, simple yoga postures, deep relaxation, short meditation

Saturday March 6
Time
10:00 am - 11:15 am
Teacher
Dawn
Location
2359 East Susquehanna Avenue
Room
upstairs

centering, short talk on yoga, simple yoga postures, deep relaxation, short meditation

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Saturday March 6
Time 10:00 am - 11:15 am
Teacher Dawn
Location 2359 East Susquehanna Avenue
Room upstairs
 
centering, short talk on yoga, simple yoga postures, deep relaxation, short meditation

Sunday March 7
10:00 am
Dawn
  Class is full
Time
10:00 am - 11:15 am
Teacher
Dawn
Location
2359 East Susquehanna Avenue
Room
upstairs
Spots
Spots

centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with

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Sunday March 7
  Class is full
Time 10:00 am - 11:15 am
Teacher Dawn
Location 2359 East Susquehanna Avenue
Room upstairs
Spots Class is full
 
centering, slow yoga flow with accessible postures; focus on what our emotions are trying to tell us/help us with

1 mar - 7 mar 2021   
1 mar - 7 mar 2021