Mindful Vinyassa Yoga
Tuesday, January 31 •
7:00 AM - 8:00 AM
Oliver Jorgensen
Oliver is trained in trauma informed yoga and yoga therapy, yoga nidra, and vinyassa yoga+
Description
60-minutes (In-Studio)
A slow flow through yoga sun salutations, moving into stillness in relaxation. Trauma informed, good for stress, anxiety, and overall health. This early morning class is a peaceful and energizing way to start the day.
A slow flow through yoga sun salutations, moving into stillness in relaxation. Trauma informed, good for stress, anxiety, and overall health. This early morning class is a peaceful and energizing way to start the day.
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