Mindful Vinyassa Yoga
Martes, enero 31 • 7:00 a. m. - 8:00 a. m.
Oliver Jorgensen
Oliver is trained in trauma informed yoga and yoga therapy, yoga nidra, and vinyassa yoga+
60-minutes (In-Studio)
A slow flow through yoga sun salutations, moving into stillness in relaxation. Trauma informed, good for stress, anxiety, and overall health. This early morning class is a peaceful and energizing way to start the day.