Restorative Yoga and Yoga Nidra
Söndag, februari 5 •
5:30 em - 6:45 em
Oliver Jorgensen
Oliver is trained in trauma informed yoga and yoga therapy, yoga nidra, and vinyassa yoga+
Beskrivning
Restorative Yoga and Yoga Nidra
75-minutes (In-Studio)
Restorative yoga followed by a long ‘yogic sleep’ (extended, guided rest)
This class is trauma informed stress reduction to its core.
75-minutes (In-Studio)
Restorative yoga followed by a long ‘yogic sleep’ (extended, guided rest)
This class is trauma informed stress reduction to its core.
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