Classical Yoga and Meditation with Dawn
Monday, April 5 • 10:00 AM - 11:15 AM
Dawn MotherHeart
Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.
Description
75 minute Yoga class with a short talk at the beginning, simple Yoga postures, deep relaxation, and short meditation