Classical Yoga and Meditation with Dawn
Tuesday, January 19 • 10:00 AM - 11:15 AM
Dawn MotherHeart
Dawn studied at the first organized school of yoga in the world, The Yoga Institute and has been teaching for almost 27 years. She believes that unlearning conditioning is important along side of learning and reclaiming a deep sense of self trust.
Description
centering, short talk on yoga in daily life, simple Yoga postures, deep relaxation, and short meditation