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SUMMARY:Deep Stretch and Unwind
DTSTART;TZID=Australia/Adelaide:20250606T180000
DTEND;TZID=Australia/Adelaide:20250606T190000
LOCATION:Somerton Yacht Club
DESCRIPTION: Experience the transformative power of Science of Stretching—a targeted mobility training method designed to open your body and release tension. No prior yoga experience is needed. Using a simple, science-based approach, this class effectively addresses tight shoulders, stiff hips, and sore backs.
Through passive holds lasting two minutes or more, we promote myofascial release and reset the nervous system, unlocking deep flexibility and freedom in your body. After just a few sessions, you’ll notice increased mobility, reduced pain, and a calmer, clearer mind.
STATUS:CONFIRMED
SEQUENCE:0
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