Deep Stretch and Unwind
May 9, 2025 •
18:00 - 19:00
Somerton Yacht Club
Toni Ries
Welcome! I'm Toni, the heart behind Move Evolve Yoga. Yoga has been part of my life for over two decades, shaping my path through life’s ups and downs. In 2024, I fully dedicated myself to sharing yoga with others, moving beyond my background in medical administration, group fitness, and Pilates to create a space where yoga could truly come alive for everyone.
My classes at Somerton Yacht Club combine movement, breath, and a touch of light-heartedness, aiming to help you feel grounded, connected, and rejuvenated. Whether you're just starting your yoga journey or have years of practice, I'm here to guide you back to your own inner power, helping you explore each pose and moment fully.
Book a session with me, and let’s move, breathe, and evolve together on one of the world’s most beautiful beaches. I can’t wait to meet you!
Description
Experience the transformative power of Science of Stretching—a targeted mobility training method designed to open your body and release tension. No prior yoga experience is needed. Using a simple, science-based approach, this class effectively addresses tight shoulders, stiff hips, and sore backs.
Through passive holds lasting two minutes or more, we promote myofascial release and reset the nervous system, unlocking deep flexibility and freedom in your body. After just a few sessions, you’ll notice increased mobility, reduced pain, and a calmer, clearer mind.
