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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:CORE AND BALANCE 45 mins
DTSTART;TZID=Australia/Sydney:20260603T174500
DTEND;TZID=Australia/Sydney:20260603T183000
LOCATION:Anna Bay
DESCRIPTION: Lower back issues?
Stuck in patterns that dont allow you to rotate, twist, or move three dimensionally?
Stiff in your thoracic?
Weak pelvic floor muscles?

Let’s address the root cause which is usually an imbalance in our hips that doesn’t allow your lower abdominals or glutes to fire properly. 

This is a full body, well rounded class,addressing all components of balance, core stability and posture.

*class moves between floor and standing practice.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR