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VERSION:2.0
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SUMMARY:Yin and Fascia release
DTSTART;TZID=Australia/Sydney:20260205T091500
DTEND;TZID=Australia/Sydney:20260205T101500
LOCATION:Anna Bay
DESCRIPTION: A delicious floor based Yin class with the focus to regulate your autonomic nervous system, Unwind and re-hydrate your fascia, and give you some space.
This class is done with props, purely floor based, and we hold the shapes for approximately 3 - 5 minutes. Your breath becomes your key to unlocking tension as you are guided through a sequence that helps open the body, create space between the thoughts, and heal the body from the inside out.
STATUS:CONFIRMED
SEQUENCE:0
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