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VERSION:2.0
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SUMMARY:MOBILITY STRENGTH N FLOW
DTSTART;TZID=Australia/Sydney:20260512T170000
DTEND;TZID=Australia/Sydney:20260512T175000
LOCATION:Anna Bay
DESCRIPTION: If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.  

A (primarily) floor based mobility class with feeling good in mind.  Our joints all have a home, and they are all meant to move a certain way. Our lifestyles unfortunately discourage the body to move well, hence why this class is here!

A great class before Yin Yoga to finish your night.
STATUS:CONFIRMED
SEQUENCE:0
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