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SUMMARY:ONLINE YIN YOGA with FASCIA RELEASE (AT HOME PRACTICE)
DTSTART;TZID=Australia/Sydney:20260622T190000
DTEND;TZID=Australia/Sydney:20260622T200000
LOCATION:ONLINE
DESCRIPTION: A class designed to return your body, mind and nervous system back home.

A gentle, passive, and floor based class using minimal equipment to unwind tight Fascia, reverse chair and phone posture, and create space in the mind.

This will be a balance of Yin Yoga poses and fascia decompression or shearing to get into adhesions in the body that develop due to poor posture, stress and environmental factors.

Bookings are essential.  Upon booking link will be sent to you via Google Meet to join the class at 7pm from your home.

You will need...
A mat or carpet to lie on,
A Yoga block or two
A cushion and pillow
A strap or dressing gown belt
A tennis ball or lacrosse ball and foam roller if you have one (but not necessary)
STATUS:CONFIRMED
SEQUENCE:0
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