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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:MOBILITY AND STRENGTH (BODYWEIGHT)
DTSTART;TZID=Australia/Sydney:20260623T083000
DTEND;TZID=Australia/Sydney:20260623T093000
LOCATION:Anna Bay
DESCRIPTION: If you sit in chairs, wear or use a device, and feel stagnant in your body this is for you.  

Floor to standing mobility and movement designed to bring us back to the NATURE of our bodies.

A slow, full body, body weight session designed to get every part of you working.

Think Push, Pull, Lunge, Single Squat, Hinge, Rotate, Crawl, Jump and Compression!

All levels, all bodies, just you, your mat and movement!
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR