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SUMMARY:LONGEVITY (HELD AT BIRUBI/ANNA BAY HALL)
DTSTART;TZID=Australia/Sydney:20260724T080000
DTEND;TZID=Australia/Sydney:20260724T090000
LOCATION:BIRUBI/ANNA BAY HALL - Fishermans Bay Rd
DESCRIPTION: A fun, playful, cognitive, and community based class to enhance and improve your balance, alignment, posture, co-ordination, fascia and lymphatic flow, and functional patterns. 

This is a class designed to get your body moving in its natural form, starting with our feet first to build confidence, supple spines, healthier joints, and movement based strength and mobility.

All ages and all welcome.   *I will ask you to wear flat shoes or do the class in grip socks.  I do sell movement shoes that are appropriate for this class as we want as close to the natural foot as possible.
STATUS:CONFIRMED
SEQUENCE:0
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