60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your yoga practice, incorporating meditation and breathwork to deepen your experience.

Experience deep relaxation and renewal with our Rest and Recovery Yoga Flow. This gentle class focuses on slow, mindful movements, deep stretches, and calming breathwork to release tension and restore your body and mind. Suitable for all levels, it's the perfect way to unwind, recharge, and find inner peace. Join us for a blissful escape from the stresses of daily life.

Jumpstart your day with our Energizing Morning Yoga Flow class. Move through invigorating poses and mindful breathing to awaken your body and mind. Leave feeling refreshed and ready to tackle whatever comes your way!

Join our Power Yoga Morning Flow class for an energizing start to your day. We'll blend dynamic poses with focused breathing to build strength and focus. Get ready to feel empowered and refreshed, ready to take on the day ahead!

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your practice, incorporating meditation and breathwork to deepen your experience.

Experience the synergy of flowy, energetic movements intertwined with grounded wisdom. Start with a rooted foundation, flow seamlessly, and end with a smooth, soothing conclusion. Elevate your wellbeing and leave feeling rejuvenated at every session.

Join our Power Yoga Morning Flow class for an energizing start to your day. We'll blend dynamic poses with focused breathing to build strength and focus. Get ready to feel empowered and refreshed, ready to take on the day ahead!

90-minute of Dance on the Mat, a fusion of yoga and dance! Move and groove on the mat as we seamlessly blend dynamic yoga flows with expressive dance movements. Dive into a journey of self-expression, creativity, and joy as we synchronize breath with movement. Whether you're a yogi or a dance enthusiast, this class offers a unique opportunity to explore the union of body, and mind through movement. All levels are welcome to join the dance on the mat.