Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your yoga practice, incorporating meditation and breathwork to deepen your experience.

Experience deep relaxation and renewal with a gentle yoga flow focuses on slow, mindful movements, deep stretches, and calming breathwork, followed by a meditative Yoga Nidra practice to restore your body and mind.

Suitable for all levels, it's the perfect way to unwind, recharge, and find inner peace.

Experience the invigorating and powerful benefits of Barre with Nicci. A low impact, high energy class that combines the benefits of Pilates, HIIT and Ballet. Barre takes you through a series of movements using either your own body weight and/or small equipment. You will layer in pulses, holds, deep core connections, all to the flow of energizing music. A unique and diverse series of exercises that takes you standing to on the mat. All levels are welcome, no prior experience needed.

Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!

Immerse yourself in the serene ambiance of our 60-minute Yin Yoga class with essential oils, where gentle postures are held for extended periods under the soft glow of candlelight. This practice delves deep into the connective tissues, and invites your body to find their most comfortable shape with each pose. Essential oils support you to surrender further, and to renew and restore your energy for the week ahead.

Join our Morning Flow for an energizing start to your day. We'll blend dynamic poses with focused breathing to build strength and focus. Get ready to feel empowered and refreshed, ready to take on the day ahead! All fitness levels are welcome and will be accommodated for.

Step away from your day and ease into a gentle flow to relax, refresh, and refocus. This mid-day class offers conscious, mindful movements to release tension and bring a sense of calm, leaving you feeling light and ready for the rest of your day. Suitable for all levels!

60-minute Vinyasa-inspired yoga journey, syncing breath with movement and strengthening the mind-body connection. Barbara incorporates meditation and breathwork (pranayama) to deepen your experience. Each class explores a new philosophy and offers an opportunity for growth in your practice.

Join Barbara for a unique dance flow class where we explore the fundamentals of movement, flow, and breath, all in harmony with music. This class invites you to connect with your body, discover your natural rhythm, and express yourself freely. Whether you're a seasoned dancer or just beginning, Barbara's guidance will help you tap into your own unique flow, unlocking creativity and self-expression through movement.

Greet the new day with a gentle morning of slow flows and stretchy asanas to wake up the body after a nights sleep, and clear the mind with pranayama and meditation. This is 60 minutes of self-care that your whole self will thank you for.

Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!

SOULBODY BREATH® is an immersive conscious and dynamic breathwork experience that heightens self-awareness and promotes self-healing through body wisdom and breath medicine. It’s a 40 minute journey where the breath becomes your ally, as you unlock the door to your subconscious for new perspectives and self-discovery. Jenni guides you through a process of heart-connection, softening and surrendering, and invites you deeper into your personal truth with thought-provoking questions.

Contraindications include pregnancy, epilepsy or seizures, cardiovascular diseases (incl. stroke), severe asthma, kidney disease, glaucoma, detached retina, high blood pressure (or low blood pressure with a history of fainting), recent surgery or broken bones, clinical anxiety, psychosis, untreated/severe PTSD. If any of these contraindications apply to you, you are welcome to join us and will be offered an alternative method of breathing.

Start your day with a revitalizing dynamic yoga flow that energizes and awakens your body. This 60-minute class combines movement with breath, focusing on strength, flexibility, and balance. Each session is designed to prepare you for a productive day ahead.

Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!

75-minute of Dance on the Mat, a fusion of yoga and dance! Move and groove on the mat as we seamlessly blend dynamic yoga flows with expressive dance movements. Dive into a journey of self-expression, creativity, and joy as we synchronize breath with movement. Whether you're a yogi or a dance enthusiast, this class offers a unique opportunity to explore the union of body, and mind through movement. All levels are welcome to join the dance on the mat.

Join Barbara's cozy monthly women’s circle, where you'll explore new themes each time through meditation, journaling, tarot, and oracle cards. Sometimes, we'll also move together in dance. This is a nurturing space to reflect, connect, and be guided by your inner wisdom in a supportive community.