Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your yoga practice, incorporating meditation and breathwork to deepen your experience.

Experience deep relaxation and renewal with a gentle yoga flow focuses on slow, mindful movements, deep stretches, and calming breathwork, followed by a meditative Yoga Nidra practice to restore your body and mind.

Suitable for all levels, it's the perfect way to unwind, recharge, and find inner peace.

Experience the invigorating and powerful benefits of Barre with Nicci. A low impact, high energy class that combines the benefits of Pilates, HIIT and Ballet. Barre takes you through a series of movements using either your own body weight and/or small equipment. You will layer in pulses, holds, deep core connections, all to the flow of energizing music. A unique and diverse series of exercises that takes you standing to on the mat. All levels are welcome, no prior experience needed.

Join our Morning Flow for an energizing start to your day. We'll blend dynamic poses with focused breathing to build strength and focus. Get ready to feel empowered and refreshed, ready to take on the day ahead! All fitness levels are welcome and will be accommodated for.

Step away from your day and ease into a gentle flow to relax, refresh, and refocus. This mid-day class offers conscious, mindful movements to release tension and bring a sense of calm, leaving you feeling light and ready for the rest of your day. Suitable for all levels!

60-minute Vinyasa-inspired yoga journey, syncing breath with movement and strengthening the mind-body connection. Barbara incorporates meditation and breathwork (pranayama) to deepen your experience. Each class explores a new philosophy and offers an opportunity for growth in your practice.

Join Linda for a calming Yin yoga & Sound Bath session with Himalayan Singing Bowls. You'll be guided into a deep state of relaxation and inner stillness by the melodic waves of sounds. Allow yourself to be immersed in a soothing symphony of rich tones and gentle vibrations to bring your body, mind, and soul into harmonious alignment. The healing sounds of Himalayan Singing Bowls and other ancient instruments can reduce stress and tension, and promote inner peace and clarity.

Start your day with a revitalizing dynamic yoga flow that energizes and awakens your body. This 60-minute class combines movement with breath, focusing on strength, flexibility, and balance. Each session is designed to prepare you for a productive day ahead.

Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!