BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Myo-fasial release - Anita
DTSTART;TZID=America/Curacao:20250403T083000
DTEND;TZID=America/Curacao:20250403T093000
LOCATION:Movements
DESCRIPTION: TREAT WHILE YOU TRAIN Master class description:
Anita conducts master classes of myo-fascial body and breath work to enhance athletic performance and to prevent and treat common myo-fascial injuries. This class uses varying sizes and densities of rubber massage balls.  Laboratory evidence has shown this ball therapy prior to a workout enhances muscular contractility, and post-workout can enhance myo-fascial recovery. 

Common limitations that respond to ball therapy include ankle and shoulder mobility, plantar fasciitis, diaphragmatic and chest wall rigidity, back and chest tension, IT band-related tightness, and pelvic floor tension (for men too!).
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR