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SUMMARY:Breath Work - Jonas Naf 40
DTSTART;TZID=America/Curacao:20231213T193000
DTEND;TZID=America/Curacao:20231213T210000
LOCATION:Movements
DESCRIPTION: Consciously connected breathing 

In this lesson we use the transformative power of connected breathing. By connecting our breath rhythmically (no pauses between inhalation and exhalation), we leave our head, step into the now and create more awareness. We boost our immune system and create space in our body, so that energy can flow freely and we can release stored tension/stress, emotions and negative patterns.
We end the practice in deep relaxation with a long savasna.

Contra indications
This class is not recommended for pregnancy, cardiovascular disease, asthma, epilepsy and serious neurological disorders, high blood pressure and psychological disorders (including: schizophrenia, borderline symptoms, bipolar disorder and psychosis)
STATUS:CONFIRMED
SEQUENCE:0
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