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SUMMARY:Slow & Flow 🌿 - Ivana
DTSTART;TZID=America/Curacao:20261015T193000
DTEND;TZID=America/Curacao:20261015T203000
LOCATION:Movements
DESCRIPTION: 🌿 Slow & Flow
Thursday | 7:30–8:30 PM

A mindful blend of Hatha and Yin yoga, combining purposeful movement with stillness.

Hatha focuses on mindful and intentional movements and postures, helping to build strength, balance, and body awareness while connecting with your breath. Yin invites you to slow down with longer-held, passive stretches to release tension and improve flexibility.

✨ Perfect for all levels, including beginners, and anyone looking to unwind, reduce stress, and reconnect with body and mind.

Leave feeling grounded, relaxed, and restored.
STATUS:CONFIRMED
SEQUENCE:0
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