Moving Into Wholeness - Schedule

December 4 - 10 2023

This week

Monday, December 4

No classes

Tuesday, December 5

8:00 AM

Mariah

Counseling

December 5, 2023 • 8:00 am - 9:00 am

Mariah McDonald

Description

At Moving Into Wholeness, we recognize that every individual is unique, shaped by a combination of life experiences and inherent temperament traits. Our counseling services go beyond the surface to provide a holistic approach that combines general counseling with temperament counseling. We believe that understanding your temperament can empower you to navigate life's challenges more effectively.

A 60 minutes counseling session with me. You can choose between private movement, Temperament Counseling, or traditional counseling.

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9:30 AM

Mariah

Counseling

December 5, 2023 • 9:30 am - 10:30 am

Mariah McDonald

Description

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11:00 AM

Mariah

Counseling

December 5, 2023 • 11:00 am - 12:00 pm

Mariah McDonald

Description

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1:00 PM

Mariah

Counseling

December 5, 2023 • 1:00 pm - 2:00 pm

Mariah McDonald

Description

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2:30 PM

Mariah

Counseling

December 5, 2023 • 2:30 pm - 3:30 pm

Mariah McDonald

Description

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4:00 PM

Mariah

Counseling

December 5, 2023 • 4:00 pm - 5:00 pm

Mariah McDonald

Description

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5:30 PM

Mariah

Flow Fit Fusion: A Somatic Release Class

December 5, 2023 • 5:30 pm - 6:30 pm

Mariah McDonald

Description

Delve into the world of somatic movement, where the focus is on internal sensations and the natural intelligence of the body. Experience gentle, exploratory movements that encourage greater awareness and release within the body.
Heighten your sensory awareness through guided practices that encourage you to listen to your body's unique language. Cultivate mindfulness in motion as you explore various textures and qualities of movement.
Please bring:
Yoga Mat
Water bottle
Journal

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7:00 PM

Mariah

Candle Light Yoga

December 5, 2023 • 7:00 pm - 8:30 pm

Mariah McDonald

Description

$25 for drop in.

Immerse yourself in the gentle yet powerful practice of Hatha yoga. Guided by experienced instructors, you'll flow through a series of asanas designed to enhance flexibility, strength, and inner harmony.

Learn the art of mindful breathing as a foundation for cultivating inner calm. Explore various breathing techniques that anchor your attention to the present moment.
Conclude the evening with a mindful tea ceremony, encouraging a sense of community and connection. Share reflections and insights with fellow participants in a warm and inviting setting. This class is 90 minutes, but 60 minutes are yoga and 30 minutes are enjoying time in community with tea.

Please bring:
Yoga mat
Water Bottle
Journal

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Wednesday, December 6

No classes

Thursday, December 7

No classes

Friday, December 8

No classes

Saturday, December 9

No classes

Sunday, December 10

3:30 PM

Mariah

Counseling

December 10, 2023 • 3:30 pm - 4:30 pm

Mariah McDonald

Description

At Moving Into Wholeness, we recognize that every individual is unique, shaped by a combination of life experiences and inherent temperament traits. Our counseling services go beyond the surface to provide a holistic approach that combines general counseling with temperament counseling. We believe that understanding your temperament can empower you to navigate life's challenges more effectively.

A 60 minute counseling session with me. We can do either one on one movement, Temperament Counseling, or traditional counseling.

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4:30 PM

Mariah

Counseling

December 10, 2023 • 4:30 pm - 5:30 pm

Mariah McDonald

Description

60 minutes of counseling with me. You can choose between private movement class, Temperament Counseling, or traditional counseling.

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5:30 PM

Mariah

Counseling

December 10, 2023 • 5:30 pm - 6:30 pm

Mariah McDonald

Description

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December 4 - 10 2023

This week